Help & Assistance
We have provided some links here for other organisations providing support and information which may help you.
We are not a healthcare provider and will not ourselves provide advice.
If you have concerns about your own mental health or you require treatment with a medical condition then you should contact your GP.
If you have an urgent need for help and support for your own mental health or that of someone you care about, then the following link to our local NHS service, the Kent and Medway Partnership Trust, will help you find help 24 hours a day. https://www.kmpt.nhs.uk/need-help/

We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning.
Visit ReThink
We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges.
Visit YoungMinds
Fegans is a Christian charity that has continually transformed mental health and championed childhood since 1870.
Visit Fegans
The objective of the Sam West Foundation is to promote awareness, diagnosis and treatment of mental health issues affecting children, young adults and their families.
Visit The Sam West Foundation
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
Visit Samaritans
Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories.
Visit Mindful Communications
We develop and deliver high impact volunteer-led solutions across the UK in response to some of the most difficult challenges facing individuals and their communities today.
Visit Volunteering Matters
The Men’s Health Forum is a British registered charity whose mission is to improve the health of men and boys in England, Wales and Scotland.
Visit Men’s Health Forum
The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this. Join the campaign to take a stand against suicide.
Visit The CALM Zone
Heads Together work to ensure that people feel comfortable with their own and their friends and family everyday mental health and well being.
Visit Heads Together
No Panic offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders.
Visit No Panic
Our mission is to empower everyone affected by bipolar to live well and fulfil their potential.
Visit Bipolar UK