Promoting health and wellbeing to build a stronger community

What is Wellbeing?

Well-being is described in the English Oxford Dictionary as “the state of being comfortable, healthy or happy”. However these three things can mean something completely different to each one of us and each feeling can take many forms.

5 Steps to Wellbeing

Connect

Talk & Listen,
Be There,
Feel Connected

Be Active

Do What You Can.
Enjoy What You Do.
Move Your Mood

Take Notice

Remember
The Simple
Things That
Bring You Joy

Keep Learning

Embrace New
Experiences.
See Opportunities.
Surprise Yourself

Give

Your Time,
Your Words,
Your Presence

What is Health?

Wellbeing is more to do with feeling good about ourselves, getting the most out of our lives and feeling connected to other people. It enables us to cope when life gets tough or when our health suffers.

We feel it’s important to help raise awareness and fundraise where we can so that other local initiatives to improve health and wellbeing can grow.